This is Me | Calmitate

Secrets, Lies, and Coverups

Nope, not a political commentary... This is what it looks like when you are in recovery and are thrust into or live within a family...

Thanks! I needed that!

I pulled this card today. I had just refused a contract for one of my other businesses and I was in fear that I would never get another...

Have You Ever...

decided what a person's story was before you even talked to them? I have. At some level, this is a survival thing. But many times it's...

Judgement and Discernment-What's the Difference

For me, judgement shows up when I'm angry, hurt, embarrassed, or feel humiliated. Judgement usually shows up as name-calling....

Mindfulness

To me mindfulness is a fancy term for "being in the moment". I have caught myself doing things and already thinking of the next thing...

I'm so L-O-S-T

Do you ever feel so lost you can't even think? You have too many feelings? Don't know what to do? I do. Sometimes to the point where I...

Is Your Inner Voice Mean?

Mine used to be. Any little mistake I made I would call myself stupid and incompetent. I would also run scenarios in my head about what...

Forgiveness, I wasn't going to do that - but then...

For many years I thought forgiveness meant I had to pretend that being raped was OK, that being beaten was OK but I found out a few years...

Email
calmitate@proton.me