Intention has no energy without action. Intention gives no energy without action.
I do a lot of intending sometimes. For me intentions can pile up until the pile is so big and heavy that my actions get stalled into procrastination and end up making me depressed.
I use my purge or clearing meditation to clear out my hoard of intentions so that I can move, do, act on an idea.
You can too - it’s a guided meditation on my website. Calmitate.com